FITNESS for golf???
The words core training, golf fitness, and improving your golf swing have become common words in golf. Without good fitness, all the technique training in the world isn't going to make you an excellent golfer.
The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf.
Exercises
First and foremost golf fitness exercises can be of great benefit to the golfer provided a few principles are adhered to in the development of such a golf fitness program. These types of exercises will develop higher levels of strength and endurance within the muscles used by golfers.
Injury preventative rotator cuff exercises should be a part of a comprehensive golf fitness program. These types of golf fitness exercises develop additional strength and endurance within the rotator cuff muscles.
The bottom line is this: golf fitness exercises can benefit the distance of drives for any golfer. It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game, and golf is no different.
You should implement golf fitness exercises to go along with your swing drills.
Training
When fitness training for golf, dumbbells are usually used for strength training because this is the most efficient equipment for building strength quickly, hence their inclusion in the best golf fitness workout routines.
Golf fitness stretch training is also an important part of the modern game today, and yet there are still many amateur golfers that do no see those benefits. Golf fitness stretch training is also a great help in reducing the risks of injury which are rather high in golf for golfers who do not exercise.
Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance. A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.
Core
Your core is the area of the body from the chest to the knees. Core muscles are more complicated to understand than say the quadriceps or biceps. They require a major emphasis on core rotational movements with resistance. Increase your core strength, it is important.
If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
Focus on core stability. Exercise ball fitness training for golf is a simple and effective piece of golf fitness equipment that will quickly improve core strength for golf and balance.
Balance
Balance and postural sway is determined by the golfer's posture, which in turn, is affected by the integrity of the core and muscle balance. Balance exercises challenge the nervous system, creating more efficiency in the input/output system of the body.
Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.
The most effective way to improve balance is by training the core musculature. Any time you put yourself in an unstable environment through the use of balance pads, fitness balls, or various other balance training aids, you increase your body's awareness and balance.
Balance plays a pivotal role in your ability to execute weight transfer and hip rotation without jeopardizing a stable address position.
Conclusion
A monster drive is not only the result of improved equipment, but is due in large part to flexibility, core strength, balance, and stamina as well. Golfers need to be physically fit in order to have the right strength, power, flexibility, balance, core stability, body awareness, and endurance to finish a round successfully. By following the fitness tips shown in this article you will be in much better shape for that next round of golf.
http://www.SouthFloridaFitnessBootCamp.com
The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf.
Exercises
First and foremost golf fitness exercises can be of great benefit to the golfer provided a few principles are adhered to in the development of such a golf fitness program. These types of exercises will develop higher levels of strength and endurance within the muscles used by golfers.
Injury preventative rotator cuff exercises should be a part of a comprehensive golf fitness program. These types of golf fitness exercises develop additional strength and endurance within the rotator cuff muscles.
The bottom line is this: golf fitness exercises can benefit the distance of drives for any golfer. It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game, and golf is no different.
You should implement golf fitness exercises to go along with your swing drills.
Training
When fitness training for golf, dumbbells are usually used for strength training because this is the most efficient equipment for building strength quickly, hence their inclusion in the best golf fitness workout routines.
Golf fitness stretch training is also an important part of the modern game today, and yet there are still many amateur golfers that do no see those benefits. Golf fitness stretch training is also a great help in reducing the risks of injury which are rather high in golf for golfers who do not exercise.
Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance. A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.
Core
Your core is the area of the body from the chest to the knees. Core muscles are more complicated to understand than say the quadriceps or biceps. They require a major emphasis on core rotational movements with resistance. Increase your core strength, it is important.
If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
Focus on core stability. Exercise ball fitness training for golf is a simple and effective piece of golf fitness equipment that will quickly improve core strength for golf and balance.
Balance
Balance and postural sway is determined by the golfer's posture, which in turn, is affected by the integrity of the core and muscle balance. Balance exercises challenge the nervous system, creating more efficiency in the input/output system of the body.
Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.
The most effective way to improve balance is by training the core musculature. Any time you put yourself in an unstable environment through the use of balance pads, fitness balls, or various other balance training aids, you increase your body's awareness and balance.
Balance plays a pivotal role in your ability to execute weight transfer and hip rotation without jeopardizing a stable address position.
Conclusion
A monster drive is not only the result of improved equipment, but is due in large part to flexibility, core strength, balance, and stamina as well. Golfers need to be physically fit in order to have the right strength, power, flexibility, balance, core stability, body awareness, and endurance to finish a round successfully. By following the fitness tips shown in this article you will be in much better shape for that next round of golf.
http://www.SouthFloridaFitnessBootCamp.com
posted by South Florida Golf at 5:48 PM
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